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Summer is here with a vengeance and we have passed the longest day of the year.  Heat indexes are rising and the UV index goes higher. 

A few simple precautions will help you and your children through the day.  Use sunscreen whenever you are exposed to the sun for more than 10 to 15 minutes.  Watch for bites on you and others and apply medication before the itch becomes unbearable and the scratching starts to leave REAL scratches that could lead to infection.  Try to avoid the 12 to 4 time frame outside.  You burn the worst then.

These are just some silly simple things we need to remember and take care of ourselves and those we love. 

Enjoy the summer.  Vitamin D is good for us and the sun makes that happen.  Enjoy your vacation.  It can revive your spirit even if you come back tired.  Pray for our troops who are in foreign lands protecting us.

God Bless You.